POACHED EGG IN MICROWAVE CRACK
CRACK one egg into the Ceramic Egg Cooker.When removing the lid, always lift it away from you and do not look over the vessel. Do not lift the lid for 1 minute after it's done cooking.REMOVE the Ceramic Egg Cooker from the microwave, holding the silicone sleeve. Let the Ceramic Egg Cooker rest in the microwave for 1 minute before removing.Add 10-second intervals as needed, stirring after each interval. Add 10-second intervals as needed, stirring after each interval.ġ minute 20 seconds stir. Add 10-second intervals as needed, stirring after each interval.ġ minute 10 seconds stir. Add 10-second intervals as needed, stirring after each interval.ġ minute stir. MICROWAVE on HIGH per cooking guide below, or until the eggs are no longer wet on the bottom.ģ0 seconds.Place your finger over the vent hole and shake 10 or more times. If desired, add veggies or shredded cheese. Tip: If you’re using water or milk, use 1 tbsp (15 mL) of liquid per egg. ADD 1–4 eggs to the Ceramic Egg Cooker.This is normal and will not affect cooking. The lid may rise slightly as steam accumulates.To prevent this from happening, stir the eggs as needed between cooking intervals. Because of variations in microwaves, the bottom of the eggs can remain uncooked.Adjust cook times to work with your microwave. Less time may be needed for small or medium eggs, and more time may be needed for extra-large or jumbo-sized eggs. This guide is based on timing with large eggs in a 1200 watt microwave.For best results, follow the directions provided.Use with whole eggs, egg whites, or egg substitute products.Aerosol nonstick spray is not recommended it will create a sticky residue which is difficult to clean.Do not use under the broiler or on a direct heat source. Safe to use in conventional, convection, and microwave ovens. See illustration for proper lid gasket placement. The lid is intended to fit loosely: Do not tightly secure it on the vessel. Always use with the silicone sleeve and lid gasket.Follow the cleanser’s directions for use. To remove marring, use a non-bleach, all-purpose liquid or powdered cleanser that is safe for glazed surfaces in the kitchen. Use with metal utensils may cause marring.The silicone sleeve and lid gasket can be removed and cleaned separately.Wash before using for the first time dishwasher-safe.
Do not use this product to prepare hard-boiled eggs. The intended use of this product is solely for preparing eggs in the manners listed below.Carefully open the lid away from your face and body. Steam will be in the vessel and the vessel will be hot so proceed with caution when removing the vessel from the microwave. Let the vessel rest in the microwave for 1 minute before removing it.Nutrition (per serving): Calories: 289 Total Fat: 18g Saturated Fat: 4g Monounsaturated Fat: 7g Cholesterol: 185mg Sodium: 441mg Carbohydrate: 23g Dietary Fiber: 8g Sugar: 1g Protein: 12gĭiscover hundreds of healthy recipes - from high protein to low carb - via “Recipe Discovery” in the MyFitnessPal app. Sprinkle the toasts with the seed mixture and serve immediately. Repeat the poaching process with the remaining egg and place it on top of the second piece of toast. Transfer the egg to one of the slices of avocado toast. (The time varies with the power of the microwave and may take up to 60 seconds.)Ĭarefully pour off the water in the mug, using a slotted spoon to keep the egg from falling out. If the white is not completely set, cover and continue to microwave in 10-second intervals until the egg white is opaque. Lift the plate carefully (to let steam escape) and check the egg. Crack 1 egg into the mug, cover with a small plate, and microwave on high for 30 seconds.
Pour 1/2 cup (118ml) water into a microwave-safe coffee mug. Squeeze the lemon into the avocado and spread liberally on the toast. In a small bowl, combine the shallots, garlic, sesame seeds, poppy seeds, caraway seeds and sea salt set aside. 2 pieces hearty sprouted whole-grain bread, toasted.1 small (6.5 ounces/182g) avocado, halved lengthwise and pitted.1 teaspoon dried minced garlic, or 1/2 teaspoon granulated garlic.Quick, Microwave-Poached Eggs on Avocado Toast